Gym Wear

Our workout range is inspired by real people and the way in which they bring their fashion, motivation, and training into their lives

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WORKOUT

Whether you’re looking to transform your body or just kick your training up a notch, it’s important to add training volume to stimulate new muscle growth as you progress.

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Nutrition

When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.

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SHOP

Our workout range is inspired by real people and the way in which they bring their fashion, motivation and training into their lives. . Enjoy lasting quality & the perfect fit.

MEET SOKO

Soko is a Qualified Personal Trainer and Lifestyle Consultant offers professional guidance to anyone who wants to enjoy the benefit of a fit, healthy body which is able to operate at peak performance.

He is an expert in providing safe and effective weight loss and weight management programs for men and women of all ages. Whether you’re trying to lose five kg’s or twenty kg’s, Soko will develop a highly effective fat loss program that will fit around your schedule and get you to where you want to be, in the quickest possible time.

Exercises - Major Muscle Groups

Whether you are hitting the bench presses and lifting weights to tone your upper body, or doing squats and lunges to tone your lower body, understanding how your muscles are targeted during a workout can maximize efficiency.

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Soko is a Qualified Personal Trainer and Lifestyle Consultant offers professional guidance to anyone who wants to enjoy the benefit of a fit, healthy body which is able to operate at peak performance.

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