Gym Wear
Our workout range is inspired by real people and the way in which they bring their fashion, motivation, and training into their lives
MEET SOKO
Soko is a Qualified Personal Trainer and Lifestyle Consultant offers professional guidance to anyone who wants to enjoy the benefit of a fit, healthy body which is able to operate at peak performance.
He is an expert in providing safe and effective weight loss and weight management programs for men and women of all ages. Whether you’re trying to lose five kg’s or twenty kg’s, Soko will develop a highly effective fat loss program that will fit around your schedule and get you to where you want to be, in the quickest possible time.
Exercises - Major Muscle Groups
Whether you are hitting the bench presses and lifting weights to tone your upper body, or doing squats and lunges to tone your lower body, understanding how your muscles are targeted during a workout can maximize efficiency.