V-Ups – Abs

Starting on your back, extend your legs and keep your arms by your side
In one movement, lift your upper-body, arms and legs to balance on your tailbone, forming a “V” shape
Lower your body down. That’s one rep

Upper Abs

To specifically target your upper abs, your objective is to focus on exercises that involve pulling your chest towards your pelvis. Sure, they’ll hit your whole core, but they’ll smoke your upper abs too.