Barbell Overhead Press

With the bar right in front of you, place your hands just outside your shoulders. Your elbows and forearms should be in a vertical position, stacked upon each other. If your elbows are pointing out or in, your grip is either too narrow or too wide. Please adjust accordingly.

Put the bar on the heel of your palm because this is where you’ll generate the most force from. Press overhead until lockout and slowly lower down to the starting position and repeat.